BRU 2
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Thursday, March 9, 2023

Day 4 of the 30 Day Winter Barefoot Running Challenge: Setting Impossible Goals to Avoid Regret on Your Death Bed

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This time, I'll get the shaking, poorly-produced video out of the way. It was day #4. It was early, cold, and kinda sucky.  Okay, on to ...
Wednesday, March 8, 2023

Day 3 of the 30 Day Winter Barefoot Running Challenge: Why Barefoot Running?

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 "So wait, you run barefoot? Like, without shoes? You're not wearing those toe shoes or anything? Okay...." It's a convers...
Friday, March 3, 2023

Day Two of the Challenge: Building Resiliency Through Embracing Voluntary Discomfort

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Last night, as I was lying in bed drifting off to sleep, I was thinking about the idea of building resiliency. We use resiliency to persever...
Thursday, February 23, 2023

Day 1 of the 30 Day Winter Barefoot Running Challenge: What's the Point?!?

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Hey folks, time to start cooking up homemade shampoo, munching on homemade granola, and burning those big-ass running shoes! Welcome to Bare...
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